Blog- Staylight Fitness

How to Start Your Day the Right Way

One of the questions I hear most often from people is what to eat for breakfast in order to start the day off right.  You’ve heard it before; Breakfast is the most important meal of the day. It’s true, eating …
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7 Reasons to Workout Today!

7 Reasons to Workout Today!

If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you. Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work …
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Change Your View on Fitness

Change Your View on Fitness

An article NOT about EXERCISE or NUTRITION.   In a day and age full of “Success Stories” and “Fit Fam” Instagrams, motivation APPEARS to be at a surplus.  I am here to put a stop to this underlying myth.  The truth …
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9 Food Swaps that Slash 100+ Calories

9 Food Swaps that Slash 100+ Calories

Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym (or at home with Staylight …
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Your Holiday Recovery Plan

Your Holiday Recovery Plan

The holidays have come and gone, and you are left to deal with the aftermath of all that less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling this way …
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Holiday Fitness Hacks

Holiday Fitness Hacks

It’s holiday gain season, a time when nearly everyone packs on a few pounds. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound. These …
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5 Gym Mistakes to Avoid

5 Gym Mistakes to Avoid

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common …
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Festive Hummus (Sun-dried Tomato Basil)

Festive Hummus (Sun-dried Tomato Basil)

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks. Yield: …
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Leftover Turkey?

Leftover Turkey?

Make this wholesome, quick meal at home with that leftover turkey. It’s high in fiber, packed with protein and tastes quite comforting and delicious. Enjoy! Servings: 8 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 …
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9 New Rules to Lean Eating

9 New Rules to Lean Eating

A good eating plan works for you – it gets you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating…it just means eating smart. Read on for …
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