4 THINGS
you should expect from CrossFit
1
INSTRUCTION
More instruction and credibility than you're used to. CrossFit gyms lead on average 25 classes per week, and receive standardized certifications to keep you safe.
2
COMMUNITY
Community and atmosphere you haven't experienced maybe ever if you haven't participated in organized sports. Stop saying "I'll start tomorrow", or "not today", and start saying, "I couldn't miss it!"
3
MOTIVATION
Someone 10 years older that is faster, stronger, more motivated, but will make sure you never miss a workout! And yes, even if you are 65, this still applies to you! This is not to discourage, but to tell you that "YES", you can do this!
4
ACCOUNTABILITY
Accountability that will never fade. Even if you don't want it, the group will know your name, and encourage you until you leave the door. Not to mention, you will end up doing the same!
TESTIMONIALS
“I used to be a member at multiple gyms and never felt comfortable going. The trainer helped me actually enjoy working out. I also loved his ability to adapt to my injuries.”
“We are a married couple who lost a combined 50 pounds and really enjoyed working out together with Staylight Fitness. Our trainer did a great job of incorporating team work into each exercise. He also knows how to joke around and have fun which makes everything easier!”
“I would absolutely recommend Staylight. If results are what you want, give them a call. It has been a fabulous experience. Before, I would try to eat healthy and exercise, but I would fall back into my own routine, because I didn’t have a trainer. That accountability from Staylight has made all the difference.”
FAQ
We will take and understand your limitations, adjusting the scheduled workout program to fit your needs, and provide you with the same benefits we would otherwise! We are here to improve your quality of life!
CrossFit is designed to meet you where you’re at.
Our trainers work with people from all walks of life, ages, body types, and athletic backgrounds.
CrossFit will provide you structure, accountability, instruction, and support that you CANNOT receive from a traditional gym membership.
You will never be at a loss for what to do! With CrossFit, the programming is done for you.
When starting a program with Staylight, you will receive a nutritional program, including six weeks of balanced and sustainable recipes, grocery shopping lists, and our top recommendations for nutritional success.
We will also provide you with additional nutritional guidance and wellness education throughout the program.
Each day will include a warm up, a skill development, and a workout that will use your entire body from head to toe!
You will feel comfortable walking in the door, and accomplished leaving!
Each class runs about 60 minutes. This 60 minutes is broken up into various segments. A typical structure would be fifteen minute warm-up, fifteen minute teaching session, and 20-30 minute sweat session.
No, we are not! We select and partner with our favorite CrossFit gyms around the country, that share our same vision, in order to give our members the best chance of sustainable results!
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